Women and Fitness Myths

PostDateIcon March 22nd, 2009 | Author: admin

default-fitness-mythsIn countless cases women want to lose body fat and the last thing they think of is lifting weights or getting into bodybuilding. That’s because their mind set of bodybuilding is this huge muscular looking figure. Truth is, yes you can create a good figure, but getting “too big” is just about impossible.

What happens when a women or man focuses on building and shaping muscles rather than fat loss is the fat or weight loss becomes the byproduct of the bodybuilding and toning. By the way there really is no such thing as toning. You either have muscle growth (hypertrophy) or no growth and toning is simply muscle growth. A so called cut muscle or ripped muscle in many cases shows more with a dehydrated body.

Building muscles has a greater effect on weight loss than cardio workouts. Because gained muscle burns fat (while you sleep). Go into any gym and you will find most people riding the bikes rather than lifting weights.

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